wellness | Planet Mom

Tag Archives: wellness

September 15, 2026 · 12:50 pm

The Woods are Lovely, Dark and Deep

Sometimes a walk in the woods is something you didn’t even know you needed—until you take that walk. For me, at least, it’s a good way to reconnect with nature and with myself, more specifically, by hugging trees, admiring moss and touching a lot of bark. There’s something incredibly cleansing, almost healing, about spending time in the woods—both for physical and mental well-being. Forest bathing, or shinrin yoku, is a term coined by the Japanese to describe the practice of wandering through nature, trees in particular, in order to reap a host of benefits. And apparently, there is some promising science behind that statement. As reported by the Cleveland Clinic, trees release tiny particles called phytoncides and when people inhale them, immunity is boosted. Cortisol, a stress hormone, is also reduced along with depression. So aside from the possibility of tick bites or a sprained ankle, a walk in the woods is thought to be good for you.

In my mind, it’s also a surefire way to fill one’s tank, so to speak—a way to escape the noise and chaos of civilization in order to drink in the calm and stillness of nature. A week or so ago, my husband surprised me with a trip to accomplish just that. Cook Forest State Park is an 8,500-acre expanse of old-growth trees and recreational facilities for hiking, canoeing, camping and cross-country skiing located in remote northwestern Pennsylvania along the Clarion River. As a many-decade resident of the state, I can’t believe I’ve never visited this extraordinary wonder of nature, until now.

To say that we enjoyed our excursion through the innumerable stands of white pine and hemlock is an understatement. The scent alone was intoxicating, not to mention gazing up at the canopy of leaves and needles far above—the sky barely visible, completely enveloped by the forest. A carpet of ferns stretched out before us in a blaze of green while countless trees that had fallen lay throughout the woods in varying states of decay. Like a great shroud above us, foliage blocked a good bit of sunlight as soon as we stepped foot on the trail, our skin noticeably cooler as we hiked deeper and deeper into the forest. Everywhere we placed our feet, rocks and roots greeted us, but thankfully, no snakes or poison ivy.

Well into our journey along the path (that was not especially well-marked), it was as if we had been swallowed by the very essence of density, surrounded by trees hundreds of years old—wonderfully disoriented, soaking in the eerie stillness, alone together with our thoughts. The quiet was what I found most striking of all, aside from birds calling to one another and chipmunks scurrying about in the thick underbrush, it was dead silent. No traffic. No lawnmowers. Not even a plane overhead could be perceived. But I swear I could hear my heartbeat.

Naturally, I turned around a number of times realizing just how easy it would be to become lost since I had long ago forgotten from which direction we had originated. We chuckled about that, and the notion that we had yet to see a bear. So, we kept moving forward, but in the back of our minds thought it best not to stray from the trail and pray that we get out long before dark, as the lingering shafts of afternoon sunlight served as a reminder of how long we had been there. And because the gods were smiling upon us, we did get out, but not before we heard the distant rumble of thunder along with soft taps of rain, which I found strangely comforting, cloaked by the forest all around.

Robert Frost was right. “The woods are lovely, dark and deep.”

Welcome to my world. It’s where I live (recalling my respite, deep in the woods of Cook Forest). Visit me there at www.facebook.com/NotesFromPlanetMom. Signed books are available on Etsy at PlanetMomMarket.

Let Them Eat Cake–Sometimes

Once in a great while, I stumble across a book that’s so good, I reread it. Glucose Revolution by Jessie Inchauspé (Glucose Goddess on Instagram) is just such a book. It might not be of interest to everyone per se, but since I have type 2 diabetes, I am wholly invested in its subject matter. Plus, I thought my doctor might be impressed to learn that I read it—twice. Unfortunately, I haven’t been able to convince my husband to read it yet. He argues, “When they cure death, I’ll read it.”

At any rate, it’s written in a conversational tone, it’s incredibly easy to understand and there are cute little graphics throughout that appear to be hand drawn. And since I can relate to the topics the author discusses, I got a lot out of her book and actually applied her findings to my own life.

In a nutshell, she shares her research on what she calls “hacks” that help readers more efficiently manage their glucose spikes—or “flatten their glucose curves,” as Inchauspé refers to it. Now I’m not a medical professional, so please don’t take any of this information as if I were. You should always consult your doctor before implementing any medical advice. But so far, the hacks depicted in said book appear to be helping me control my blood sugar.

The irony here is that so many of her so-called hacks (there are 10 in all) seem almost counterintuitive—at least to me. For starters, apparently the order in which food is consumed matters. Who knew? I’ve lived on this planet since the Kennedy administration and never knew this mindboggling fact. According to Inchauspé, fiber in the form of veggies should start every meal, followed by protein and healthy fats, then carbohydrates and finally sweets, if at all. To put this into practice I ate an Italian sausage sandwich at a Crosscutters game recently by deconstructing it—plucking the delicious sautéed peppers and onions off first, then devouring the sausage and finally the roll—like a complete nutjob. Hopefully, no one was watching.

Another habit the author swears by is to walk after meals, so that the corresponding glucose feeds muscles instead of staying in the bloodstream. So much for morphing into a couch potato after I eat. Instead, I try to go for a short walk, but I get to pet dogs so it’s all good.

Yet another hack is to consume a bit of vinegar before meals—like olive oil and vinegar dressing on a green salad. I personally add vinegar by having a dill pickle—or three. And like Ray Romano once famously remarked, “Man, I love a pickle.” “It’s like a food and a drink.” I agree wholeheartedly.

Likewise, another practice mentioned in the book is to eat dessert immediately after a meal instead of snacking all day. I remember life as an exhausted parent of toddlers—becoming just as dependent upon the little baggies of Cheerios as my kids were. Apparently, though, having dessert spikes glucose less than snacking incessantly. So, if I’m going to eat something sweet, I eat it right after the meal and then go for a walk, ideally. As the ill-famed line goes: Let them eat cake—sometimes.

What’s more, I’ve added quite a bit of protein to my diet—like Greek yogurt. And I don’t even like Greek yogurt. But if you add enough blueberries, it’s at least palatable. Then again, I’m playing Russian roulette with fresh produce (i.e. Cyclospora). But I digress.

One of the most bizarre hacks the author touts in her book is to ditch cereal and juice for breakfast and instead eat something savory. My husband, of course, thinks it’s beyond peculiar when I choose baked haddock, green beans and rice (a prepackaged meal from Tony’s Deli) FOR BREAKFAST. Or leftover chili. Or cheese ravioli. Or any kind of eggs. Or avocado and cottage cheese. Strange, I know.

I guess it’s all in the name of trying to be healthier, as weird as some of the Glucose Goddess’s suggestions might sound. Time will tell if her hacks have a big impact.

Welcome to my world. It’s where I live (probably having a pickle). Visit me there at www.melindawentzel.com. Signed books are available on Etsy at PlanetMomMarket.