The Forest for the Trees

Tag Archives: The Forest for the Trees

September 15, 2026 · 12:50 pm

The Woods are Lovely, Dark and Deep

Sometimes a walk in the woods is something you didn’t even know you needed—until you take that walk. For me, at least, it’s a good way to reconnect with nature and with myself, more specifically, by hugging trees, admiring moss and touching a lot of bark. There’s something incredibly cleansing, almost healing, about spending time in the woods—both for physical and mental well-being. Forest bathing, or shinrin yoku, is a term coined by the Japanese to describe the practice of wandering through nature, trees in particular, in order to reap a host of benefits. And apparently, there is some promising science behind that statement. As reported by the Cleveland Clinic, trees release tiny particles called phytoncides and when people inhale them, immunity is boosted. Cortisol, a stress hormone, is also reduced along with depression. So aside from the possibility of tick bites or a sprained ankle, a walk in the woods is thought to be good for you.

In my mind, it’s also a surefire way to fill one’s tank, so to speak—a way to escape the noise and chaos of civilization in order to drink in the calm and stillness of nature. A week or so ago, my husband surprised me with a trip to accomplish just that. Cook Forest State Park is an 8,500-acre expanse of old-growth trees and recreational facilities for hiking, canoeing, camping and cross-country skiing located in remote northwestern Pennsylvania along the Clarion River. As a many-decade resident of the state, I can’t believe I’ve never visited this extraordinary wonder of nature, until now.

To say that we enjoyed our excursion through the innumerable stands of white pine and hemlock is an understatement. The scent alone was intoxicating, not to mention gazing up at the canopy of leaves and needles far above—the sky barely visible, completely enveloped by the forest. A carpet of ferns stretched out before us in a blaze of green while countless trees that had fallen lay throughout the woods in varying states of decay. Like a great shroud above us, foliage blocked a good bit of sunlight as soon as we stepped foot on the trail, our skin noticeably cooler as we hiked deeper and deeper into the forest. Everywhere we placed our feet, rocks and roots greeted us, but thankfully, no snakes or poison ivy.

Well into our journey along the path (that was not especially well-marked), it was as if we had been swallowed by the very essence of density, surrounded by trees hundreds of years old—wonderfully disoriented, soaking in the eerie stillness, alone together with our thoughts. The quiet was what I found most striking of all, aside from birds calling to one another and chipmunks scurrying about in the thick underbrush, it was dead silent. No traffic. No lawnmowers. Not even a plane overhead could be perceived. But I swear I could hear my heartbeat.

Naturally, I turned around a number of times realizing just how easy it would be to become lost since I had long ago forgotten from which direction we had originated. We chuckled about that, and the notion that we had yet to see a bear. So, we kept moving forward, but in the back of our minds thought it best not to stray from the trail and pray that we get out long before dark, as the lingering shafts of afternoon sunlight served as a reminder of how long we had been there. And because the gods were smiling upon us, we did get out, but not before we heard the distant rumble of thunder along with soft taps of rain, which I found strangely comforting, cloaked by the forest all around.

Robert Frost was right. “The woods are lovely, dark and deep.”

Welcome to my world. It’s where I live (recalling my respite, deep in the woods of Cook Forest). Visit me there at www.facebook.com/NotesFromPlanetMom. Signed books are available on Etsy at PlanetMomMarket.

November’s Sweet Indulgence

I’m not particularly fond of November—that dreary block of time wedged between the fullness of fall and the magic of winter. As calendars go, it is the Dead Zone for me. Except for evergreens, the landscape will soon grow barren and its naked forests and fields will be nearly devoid of life. The arrival of spring seems all but impossible in the doom and gloom of November.

Not surprisingly, as the skies gray, the chill of winter looms large and wayward leaves of oak and maple gather en masse outside my doorstep, I find myself drawn to the warmth of a good book. Simply put, if it’s a solidly written work of nonfiction and a topic worthy of my time, I’m smitten from word one till the bitter end. Think: USA Today’s columnist, Craig Wilson (It’s the Little Things) and Betsy Lerner (The Forest for the Trees). A novel, however—especially one that is palpable, plausible and profoundly irresistible—is a different animal altogether, tending to woo me for a host of reasons. Think: Katherine Center (The Bright Side of Disaster).

Maybe I’m charmed to death by a particular narrative’s cast of characters, intrigued by its wealth of unpredictability or awed by the author’s sheer brilliance as it relates to the telling of tales. Perhaps the language itself sings to me or more often than not, its message hits me squarely where I live.

Or maybe, just maybe, my passion for all-things-bookish stems plainly from this: for a few delicious and utterly decadent moments, solitude is mine. The harried pace and unrelenting hustle and bustle of my child-filled world fades to black as I sink deeper and deeper into the pages of a literary gem. There, in the glorious window of stillness just before the house begins to stir, and in the quiet of night when day is done, I refuel and recondition, sipping the honeyed words of giants like Anna Quindlen, Mitch Albom and Anne Lamott. Indulgence like that is sinfully satisfying—yet in a good-for-me sort of way. After devouring as little as a passage or a page (never mind something as grand as an entire chapter) I often feel a tinge of guilt—as if I’ve stolen a nap or a head-clearing walk amidst the falling leaves and crisp air, thick with the scent of autumn—a walk completely devoid of meandering tricycles, tangled dog leashes and less-than-attentive-to-traffic children.

Better still, books transport me beyond the realm of bickering matches and breakfast cereal dishes. Upon my return I’m refreshed, restored and genuinely grateful for having been granted a slice of time to collect my thoughts, to reflect on someone else’s or to simply dissolve into the woodwork of life. I’d like to think I emerge as a better parent, or at least as one who is less likely to go ballistic upon discovering yet another unflushed toilet or yogurt surprise.

Admittedly, I savor the chunks of time spent in lounges and waiting rooms, even those littered with chintzy toys, wailing children and a hodgepodge of germ-ridden magazines. But only if I’ve remembered my own scrumptious reading material. Likewise, I’m happy to be huddled (half frozen) on a playground bench or stuffed behind my steering wheel at a soggy soccer field if armed with one of many delectable titles I have yet to complete (twenty-three and counting). Confession: I fantasize about being holed up in a forgotten corner of a bookstore, swallowed by a cozy chair and forced to read 200 pages of literary goodness in one sitting. Not surprisingly, I’ve lingered more than once in the aforementioned venues, yielding to the power of a page-turner. That being said, the notion of consuming something Wally Lamb-ish, curled up like a cat on my couch is unthinkable. Okay, intoxicating.

In sum, books are my refuge from the torrents of parenthood, an intimate retreat from my inundated-with-Legos sort of existence and a source of pure salvation not unlike becoming one with my iPod, bathing in the sweet silence of prayer and journeying to the far shores of slumber—where the din cannot follow, the day’s tensions are erased and the unruly beasts within are stilled…during my less-than-favorite month of November, or anytime.

Planet Mom: It’s where I live (where both books and Halloween candy beckon). Visit me there at www.facebook.com/NotesfromPlanetMom.