Sometimes a walk in the woods is something you didn’t even know you needed—until you take that walk. For me, at least, it’s a good way to reconnect with nature and with myself, more specifically, by hugging trees, admiring moss and touching a lot of bark. There’s something incredibly cleansing, almost healing, about spending time in the woods—both for physical and mental well-being. Forest bathing, or shinrin yoku, is a term coined by the Japanese to describe the practice of wandering through nature, trees in particular, in order to reap a host of benefits. And apparently, there is some promising science behind that statement. As reported by the Cleveland Clinic, trees release tiny particles called phytoncides and when people inhale them, immunity is boosted. Cortisol, a stress hormone, is also reduced along with depression. So aside from the possibility of tick bites or a sprained ankle, a walk in the woods is thought to be good for you.
In my mind, it’s also a surefire way to fill one’s tank, so to speak—a way to escape the noise and chaos of civilization in order to drink in the calm and stillness of nature. A week or so ago, my husband surprised me with a trip to accomplish just that. Cook Forest State Park is an 8,500-acre expanse of old-growth trees and recreational facilities for hiking, canoeing, camping and cross-country skiing located in remote northwestern Pennsylvania along the Clarion River. As a many-decade resident of the state, I can’t believe I’ve never visited this extraordinary wonder of nature, until now.
To say that we enjoyed our excursion through the innumerable stands of white pine and hemlock is an understatement. The scent alone was intoxicating, not to mention gazing up at the canopy of leaves and needles far above—the sky barely visible, completely enveloped by the forest. A carpet of ferns stretched out before us in a blaze of green while countless trees that had fallen lay throughout the woods in varying states of decay. Like a great shroud above us, foliage blocked a good bit of sunlight as soon as we stepped foot on the trail, our skin noticeably cooler as we hiked deeper and deeper into the forest. Everywhere we placed our feet, rocks and roots greeted us, but thankfully, no snakes or poison ivy.
Well into our journey along the path (that was not especially well-marked), it was as if we had been swallowed by the very essence of density, surrounded by trees hundreds of years old—wonderfully disoriented, soaking in the eerie stillness, alone together with our thoughts. The quiet was what I found most striking of all, aside from birds calling to one another and chipmunks scurrying about in the thick underbrush, it was dead silent. No traffic. No lawnmowers. Not even a plane overhead could be perceived. But I swear I could hear my heartbeat.
Naturally, I turned around a number of times realizing just how easy it would be to become lost since I had long ago forgotten from which direction we had originated. We chuckled about that, and the notion that we had yet to see a bear. So, we kept moving forward, but in the back of our minds thought it best not to stray from the trail and pray that we get out long before dark, as the lingering shafts of afternoon sunlight served as a reminder of how long we had been there. And because the gods were smiling upon us, we did get out, but not before we heard the distant rumble of thunder along with soft taps of rain, which I found strangely comforting, cloaked by the forest all around.
Robert Frost was right. “The woods are lovely, dark and deep.”
Welcome to my world. It’s where I live (recalling my respite, deep in the woods of Cook Forest). Visit me there at www.facebook.com/NotesFromPlanetMom. Signed books are available on Etsy at PlanetMomMarket.
Copyright 2026 Melinda L. Wentzel
Planet Mom 