Category Archives: Me Time

Fitness for Dummies

IMG_7997It has been said that dogs are the best brand of exercise equipment on the market. Given my penchant for failure as it relates to fitness, I guess I’m glad I own a dog. However, this leads me to question the wisdom behind a lot of my past purchases. Lately I’ve been wrestling with the notion of parting with my beloved treadmill—the one that has lived in my home for an eternity. And before that, in a shoebox-of-an-apartment I shared with my brother. And before that, in a house I shared with my first husband. Needless to say, the treadmill in question was far more impressive than the aforementioned apartment could’ve ever hoped to be. It also outlasted the abovementioned marriage and, in fact, wooed me enough to demand that it become part of my divorce settlement—so great was its ability to convince me that I couldn’t possibly function without it.

More often than not, said nugget of wonderfulness was situated near a window. A practical move based upon my perfectly undocumented belief that a view of the great outdoors would somehow inspire me to exercise with more fervor and regularity. Never mind that I can’t readily recall when I last used it. Or that my brood masterfully adorned it with a makeshift tightrope, time and again—designating it as a staging area for death defying Barbie trapeze acts, as well as for storing an embarrassment of toys. Maybe that’s why I find it so completely endearing even now. It holds a wealth of memories—albeit ones that remind me of my inundated-with-Legos way of life. Or maybe it’s because I became enamored with the idea that the embodiment of fitness, both attainable and discreet, could be neatly tucked into a corner of my home—affording me at least some semblance of control over my vastly disordered environment and scheduled-to-the-hilt sort of existence.

Proving that I had learned next to nothing about myself as it related to ambition (or the lack thereof), years later I whined for yet another piece of fitness equipment—a recumbent bicycle. My current husband, dutiful and sweet that he is, ordered me one. A fancy-schmancy, mondo-programmable, ergonomically designed, totally unaffordable slice of Schwinn heaven. A bike that promised I would look like a Greek goddess in six minutes or less—all in the comfort and convenience of my home. Or maybe it was six weeks of grueling workouts I’d have to endure in order to achieve such a feat. I can’t be sure.

Shortly before it arrived, however, I remember relishing the thought that it would soon be MINE—to pore over and ogle to the point of delirium, to pedal and program with unbridled enthusiasm, to become hopelessly fixated with its profusion of bells and whistles which, of course, included an adjustable fan, a nifty little pair of transport wheels and comfort-fit handlebars. What’s more, there was a reading rack gizmo and an ideally positioned nook for stowing one’s remote control and/or wine goblet—so thoughtful and intuitive were the makers of my latest and greatest obsession.

As one might expect, we plunked said glorious piece of machinery near a window and angled it to face the television—lest I become bored while peering at the tired lawn and less-than-inspiring shrubbery outside. Sadly, tedium rained down like a scourge and the bike has since joined the ranks of every other hunk of fitness-related hype with which I allowed myself to become shamelessly infatuated (i.e. the legions of dumbbells now gathering dust beneath my couch, the gym membership I failed to use—EVER, the perfectly coiled yoga mats currently housed in a closet, unceremoniously sandwiched between someone’s snow boots and a forgotten bowling ball, the Tae Bo tapes).

Despite all logic and understanding, however, part of me holds out hope that one day I’ll redeem myself by becoming consumed with the notion that the abovementioned items can, indeed, be resurrected. Even by someone who fails spectacularly to will herself to do much of anything—aside from walk the cussed dog.

Planet Mom: It’s where I live (probably walking the dog). Visit me there at www.facebook.com/NotesfromPlanetMom. The content of this article, as it appears here, was previously published in the Khaleej Times.

Copyright 2011 Melinda L. Wentzel

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Filed under Home for Wayward Toys, In the Trenches of Parentville, Me Time, motherhood

November’s Sweet Indulgence

photoI’m not particularly fond of November—that dreary block of time wedged between the fullness of fall and the magic of winter. As calendars go, it is the Dead Zone for me. Except for evergreens, the landscape will soon grow barren and its naked forests and fields will be nearly devoid of life. The arrival of spring seems all but impossible in the doom and gloom of November.

Not surprisingly, as the skies gray, the chill of winter looms large and wayward leaves of oak and maple gather en masse outside my doorstep, I find myself drawn to the warmth of a good book. Simply put, if it’s a solidly written work of nonfiction and a topic worthy of my time, I’m smitten from word one till the bitter end. Think: USA Today’s columnist, Craig Wilson (It’s the Little Things) and Betsy Lerner (The Forest for the Trees). A novel, however—especially one that is palpable, plausible and profoundly irresistible—is a different animal altogether, tending to woo me for a host of reasons. Think: Jennifer Weiner (All Fall Down) and Katherine Center (The Bright Side of Disaster).

Maybe I’m charmed to death by a particular narrative’s cast of characters, intrigued by its wealth of unpredictability or awed by the author’s sheer brilliance as it relates to the telling of tales. Perhaps the language itself sings to me or more often than not, its message hits me squarely where I live.

Or maybe, just maybe, my passion for all-things-bookish stems plainly from this: for a few delicious and utterly decadent moments, solitude is mine. The harried pace and unrelenting hustle and bustle of my child-filled world fades to black as I sink deeper and deeper into the pages of a literary gem. There, in the glorious window of stillness just before the house begins to stir, and in the quiet of night when day is done, I refuel and recondition, sipping the honeyed words of giants like Anna Quindlen, Mitch Albom and Anne Lamott. Indulgence like that is sinfully satisfying—yet in a good-for-me sort of way. After devouring as little as a passage or a page (never mind something as grand as an entire chapter) I often feel a tinge of guilt—as if I’ve stolen a nap or a head-clearing walk amidst the falling leaves and crisp air, thick with the scent of autumn—a walk completely devoid of meandering tricycles, tangled dog leashes and less-than-attentive-to-traffic children.

Better still, books transport me beyond the realm of bickering matches and breakfast cereal dishes. Upon my return I’m refreshed, restored and genuinely grateful for having been granted a slice of time to collect my thoughts, to reflect on someone else’s or to simply dissolve into the woodwork of life. I’d like to think I emerge as a better parent, or at least as one who is less likely to go ballistic upon discovering yet another unflushed toilet or yogurt surprise.

Admittedly, I savor the chunks of time spent in lounges and waiting rooms, even those littered with chintzy toys, wailing children and a hodgepodge of germ-ridden magazines. But only if I’ve remembered my own scrumptious reading material—such as Furiously Happy (Jenny Lawson) or Let’s Explore Diabetes with Owls (David Sedaris). Likewise, I’m happy to be huddled (half frozen) on a playground bench or stuffed behind my steering wheel at a soggy soccer field if armed with one of many delectable titles I have yet to complete (twenty-three and counting). Confession: I fantasize about being holed up in a forgotten corner of a bookstore, swallowed by a cozy chair and forced to read 200 pages of literary goodness in one sitting. Not surprisingly, I’ve lingered more than once in the aforementioned venues, yielding to the power of a page-turner. That being said, the notion of consuming a memoir like Dry (Augusten Burroughs), curled up like a cat on my couch is unthinkable. Okay, intoxicating.

In sum, books are my refuge from the torrents of parenthood, an intimate retreat from my inundated-with-Legos sort of existence and a source of pure salvation not unlike becoming one with my iPod, bathing in the sweet silence of prayer and journeying to the far shores of slumber—where the din cannot follow, the day’s tensions are erased and the unruly beasts within are stilled…during my less-than-favorite month of November, or anytime.

Planet Mom: It’s where I live (where both books and Halloween candy beckon). Visit me there at www.facebook.com/NotesfromPlanetMom.

Copyright 2008 Melinda L. Wentzel

Comments Off on November’s Sweet Indulgence

Filed under Bookish Stuff, Gratitude, In the Trenches of Parentville, Me Time, motherhood, Unplugged

November’s Sweet Indulgence

I’m not particularly fond of November—that dreary block of time wedged between the fullness of fall and the magic of winter. As calendars go, it is the Dead Zone for me. Except for evergreens, the landscape will soon grow barren and its naked forests and fields will be nearly devoid of life. The arrival of spring seems all but impossible in the doom and gloom of November.

Not surprisingly, as the skies gray, the chill of winter looms large and wayward leaves of oak and maple gather en masse outside my doorstep, I find myself drawn to the warmth of a good book. Simply put, if it’s a solidly written work of nonfiction and a topic worthy of my time, I’m smitten from word one till the bitter end. Think: USA Today’s columnist, Craig Wilson (It’s the Little Things) and Betsy Lerner (The Forest for the Trees). A novel, however—especially one that is palpable, plausible and profoundly irresistible—is a different animal altogether, tending to woo me for a host of reasons. Think: Jennifer Weiner (All Fall Down) and Katherine Center (The Bright Side of Disaster).

Maybe I’m charmed to death by a particular narrative’s cast of characters, intrigued by its wealth of unpredictability or awed by the author’s sheer brilliance as it relates to the telling of tales. Perhaps the language itself sings to me or more often than not, its message hits me squarely where I live.

Or maybe, just maybe, my passion for all-things-bookish stems plainly from this: for a few delicious and utterly decadent moments, solitude is mine. The harried pace and unrelenting hustle and bustle of my child-filled world fades to black as I sink deeper and deeper into the pages of a literary gem. There, in the glorious window of stillness just before the house begins to stir, and in the quiet of night when day is done, I refuel and recondition, sipping the honeyed words of giants like Anna Quindlen, Mitch Albom and Anne Lamott. Indulgence like that is sinfully satisfying—yet in a good-for-me sort of way. After devouring as little as a passage or a page (never mind something as grand as an entire chapter) I often feel a tinge of guilt—as if I’ve stolen a nap or a head-clearing walk amidst the falling leaves and crisp air, thick with the scent of autumn—a walk completely devoid of meandering tricycles, tangled dog leashes and less-than-attentive-to-traffic children.

Better still, books transport me beyond the realm of bickering matches and breakfast cereal dishes. Upon my return I’m refreshed, restored and genuinely grateful for having been granted a slice of time to collect my thoughts, to reflect on someone else’s or to simply dissolve into the woodwork of life. I’d like to think I emerge as a better parent, or at least as one who is less likely to go ballistic upon discovering yet another unflushed toilet or yogurt surprise.

Admittedly, I savor the chunks of time spent in lounges and waiting rooms, even those littered with chintzy toys, wailing children and a hodgepodge of germ-ridden magazines. But only if I’ve remembered my own scrumptious reading material—such as Furiously Happy (Jenny Lawson) or Let’s Explore Diabetes with Owls (David Sedaris). Likewise, I’m happy to be huddled (half frozen) on a playground bench or stuffed behind my steering wheel at a soggy soccer field if armed with one of many delectable titles I have yet to complete (twenty-three and counting). Confession: I fantasize about being holed up in a forgotten corner of a bookstore, swallowed by a cozy chair and forced to read 200 pages of literary goodness in one sitting. Not surprisingly, I’ve lingered more than once in the aforementioned venues, yielding to the power of a page-turner. That being said, the notion of consuming a memoir like Dry (Augusten Burroughs), curled up like a cat on my couch is unthinkable. Okay, intoxicating.

In sum, books are my refuge from the torrents of parenthood, an intimate retreat from my inundated-with-Legos sort of existence and a source of pure salvation not unlike becoming one with my iPod, bathing in the sweet silence of prayer and journeying to the far shores of slumber—where the din cannot follow, the day’s tensions are erased and the unruly beasts within are stilled…during my less-than-favorite month of November, or anytime.

Planet Mom: It’s where I live (where both books and Halloween candy beckon). Visit me there at www.facebook.com/NotesfromPlanetMom.

Copyright 2008 Melinda L. Wentzel

Comments Off on November’s Sweet Indulgence

Filed under Bookish Stuff, Gratitude, Me Time, motherhood, Unplugged

November’s Sweet Indulgence

I’m not particularly fond of November—that dreary block of time wedged between the fullness of fall and the magic of winter. As calendars go, it is the Dead Zone for me. Except for evergreens, the landscape will soon grow barren and its naked forests and fields will be nearly devoid of life. The arrival of spring seems all but impossible in the doom and gloom of November.

Not surprisingly, as the skies gray, the chill of winter looms large and wayward leaves of oak and maple gather en masse outside my doorstep, I find myself drawn to the warmth of a good book. Simply put, if it’s a solidly written work of nonfiction and a topic worthy of my time, I’m smitten from word one till the bitter end. Think: USA Today’s columnist, Craig Wilson (It’s the Little Things) and Betsy Lerner (The Forest for the Trees). A novel, however—especially one that is palpable, plausible and profoundly irresistible—is a different animal altogether, tending to woo me for a host of reasons. Think: Jennifer Weiner (All Fall Down) and Katherine Center (The Bright Side of Disaster).

Maybe I’m charmed to death by a particular narrative’s cast of characters, intrigued by its wealth of unpredictability or awed by the author’s sheer brilliance as it relates to the telling of tales. Perhaps the language itself sings to me or more often than not, its message hits me squarely where I live.

Or maybe, just maybe, my passion for all-things-bookish stems plainly from this: for a few delicious and utterly decadent moments, solitude is mine. The harried pace and unrelenting hustle and bustle of my child-filled world fades to black as I sink deeper and deeper into the pages of a literary gem. There, in the glorious window of stillness just before the house begins to stir, and in the quiet of night when day is done, I refuel and recondition, sipping the honeyed words of giants like Anna Quindlen, Mitch Albom and Anne Lamott. Indulgence like that is sinfully satisfying—yet in a good-for-me sort of way. After devouring as little as a passage or a page (never mind something as grand as an entire chapter) I often feel a tinge of guilt—as if I’ve stolen a nap or a head-clearing walk amidst the falling leaves and crisp air, thick with the scent of autumn—a walk completely devoid of meandering tricycles, tangled dog leashes and less-than-attentive-to-traffic children.

Better still, books transport me beyond the realm of bickering matches and breakfast cereal dishes. Upon my return I’m refreshed, restored and genuinely grateful for having been granted a slice of time to collect my thoughts, to reflect on someone else’s or to simply dissolve into the woodwork of life. I’d like to think I emerge as a better parent, or at least as one who is less likely to go ballistic upon discovering yet another unflushed toilet or yogurt surprise.

Admittedly, I savor the chunks of time spent in lounges and waiting rooms, even those littered with chintzy toys, wailing children and a hodgepodge of germ-ridden magazines. But only if I’ve remembered my own scrumptious reading material—such as Furiously Happy (Jenny Lawson) or Let’s Explore Diabetes with Owls (David Sedaris). Likewise, I’m happy to be huddled (half frozen) on a playground bench or stuffed behind my steering wheel at a soggy soccer field if armed with one of many delectable titles I have yet to complete (twenty-three and counting). Confession: I fantasize about being holed up in a forgotten corner of a bookstore, swallowed by a cozy chair and forced to read 200 pages of literary goodness in one sitting. Not surprisingly, I’ve lingered more than once in the aforementioned venues, yielding to the power of a page-turner. That being said, the notion of consuming a memoir like Dry (Augusten Burroughs), curled up like a cat on my couch is unthinkable. Okay, intoxicating.

In sum, books are my refuge from the torrents of parenthood, an intimate retreat from my inundated-with-Legos sort of existence and a source of pure salvation not unlike becoming one with my iPod, bathing in the sweet silence of prayer and journeying to the far shores of slumber—where the din cannot follow, the day’s tensions are erased and the unruly beasts within are stilled…during my less-than-favorite month of November, or anytime.

Planet Mom: It’s where I live (where both books and Halloween candy beckon). Visit me there at www.facebook.com/NotesfromPlanetMom.

Copyright 2008 Melinda L. Wentzel

Comments Off on November’s Sweet Indulgence

Filed under Bookish Stuff, In the Trenches of Parentville, Me Time, motherhood, The Write Stuff, Unplugged

Namaste for Dummies

namaste_in_bed_today_classic_white_coffee_mug-r3a7ad3e8c55d48a1b37200459f7dfe7f_x7jg5_8byvr_325.jpg&max_dim=325&square_it=trueHere we are, in the thick of February—a time at which I should be comfortably settling into the exercise routine I ostensibly adopted on New Year’s Day. But such is not the case. For whatever reason, I found Groundhog Day to be a more inspiring square on the calendar—possibly because Groundhog Day, the movie, made me realize what a horrible rut I had fallen into with regard to my physical self. Each day I repeated the same bit of idiocy—that of exercising an undying devotion to being sedentary. More specifically, the pathetic nature of my fitness program had come to be defined by walking my dogs, followed by the rigors of channel surfing.

At any rate, seeing the movie sparked within me the impetus to put down the remote control and to crawl out of the burrow of blankets I had built on the couch so that I might unearth one of 17 Yoga-for-Beginners DVDs I currently own but have rarely viewed. Of course, I chose yoga because apparently I enjoy pain. And I chose to work out in the privacy of my own home because I’m enough of an embarrassment to myself, let alone to others. The struggle is, indeed, real. I don’t need an audience to attest to that fact.

To say that I am inflexible and ill equipped to bend and twist in a manner that many would consider insufferable is an understatement. My limbs are decidedly defiant and my muscles practically scream in protest each time I reach for my toes. Admittedly, I’m a poor tool when it comes to contorting my body into that which is suggestive of a pretzel. What’s more, I’m unbalanced, I don’t breathe properly and I incorporate far too much wincing into my half-hour routine. I’m quite sure that yogis everywhere cringe as I lurch around my coffee table, attempting to clear my mind of distractions. What am I saying? I AM A DISTRACTION. I think about the mounds of laundry I ought to be sorting, the toenails I should have trimmed and the fact that I’m out of ideas for dinner. Again.

Besides, who wants to deal with the misery of pushing one’s body to the extreme and far beyond its comfort zone when one can instead Google the bejesus out of absurd Super Bowl commercials? Confession: Each time I haul my yoga mat from the bowels of the closet, I have to walk past my computer and fight the very real urge to sit down and type in the words PUPPY MONKEY BABY. Clearly, it’s tough to compete with the allure of a creature that is as mesmerizing as it is disturbing. But I digress.

Let us just say that sticking to my daily yoga regimen has been difficult at best. But I’m managing so far. Today will mark the 15th consecutive day I’ve hit the mat and groaned audibly. Meanwhile my dogs look on from their perch on the couch as if to say, “Enough with this foolishness. It’s time to turn on the tube and spoon with me.” Likewise, my cat monopolizes my mat space, deciding it’s a fantastic place to loll around and give himself a bath—never mind that I’m busy failing at yoga here.

And because I’m completely mad, I invited my family to practice the routine with me one morning, thinking they might make the experience less of an effort and possibly more fun. When they finished rolling their eyes and/or laughing hysterically at the suggestion, my husband agreed to humor me, “…just this once.” Of course, he divided his time between mocking the instructor (Gumby Man), blowing in my ear to derail my tenuous state of concentration and moaning in pain. Admittedly, however, it did make me feel better to know there was at least someone on the planet less flexible than myself.

Namaste.

Planet Mom: It’s where I live, failing at yoga much of the time. Visit me there at www.facebook.com/NotesfromPlanetMom.

Copyright 2016 Melinda L. Wentzel

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Filed under Me Time, Namaste, Ode to Embarrassment