Namaste for Dummies

namaste_in_bed_today_classic_white_coffee_mug-r3a7ad3e8c55d48a1b37200459f7dfe7f_x7jg5_8byvr_325.jpg&max_dim=325&square_it=trueHere we are, in the thick of February—a time at which I should be comfortably settling into the exercise routine I ostensibly adopted on New Year’s Day. But such is not the case. For whatever reason, I found Groundhog Day to be a more inspiring square on the calendar—possibly because Groundhog Day, the movie, made me realize what a horrible rut I had fallen into with regard to my physical self. Each day I repeated the same bit of idiocy—that of exercising an undying devotion to being sedentary. More specifically, the pathetic nature of my fitness program had come to be defined by walking my dogs, followed by the rigors of channel surfing.

At any rate, seeing the movie sparked within me the impetus to put down the remote control and to crawl out of the burrow of blankets I had built on the couch so that I might unearth one of 17 Yoga-for-Beginners DVDs I currently own but have rarely viewed. Of course, I chose yoga because apparently I enjoy pain. And I chose to work out in the privacy of my own home because I’m enough of an embarrassment to myself, let alone to others. The struggle is, indeed, real. I don’t need an audience to attest to that fact.

To say that I am inflexible and ill equipped to bend and twist in a manner that many would consider insufferable is an understatement. My limbs are decidedly defiant and my muscles practically scream in protest each time I reach for my toes. Admittedly, I’m a poor tool when it comes to contorting my body into that which is suggestive of a pretzel. What’s more, I’m unbalanced, I don’t breathe properly and I incorporate far too much wincing into my half-hour routine. I’m quite sure that yogis everywhere cringe as I lurch around my coffee table, attempting to clear my mind of distractions. What am I saying? I AM A DISTRACTION. I think about the mounds of laundry I ought to be sorting, the toenails I should have trimmed and the fact that I’m out of ideas for dinner. Again.

Besides, who wants to deal with the misery of pushing one’s body to the extreme and far beyond its comfort zone when one can instead Google the bejesus out of absurd Super Bowl commercials? Confession: Each time I haul my yoga mat from the bowels of the closet, I have to walk past my computer and fight the very real urge to sit down and type in the words PUPPY MONKEY BABY. Clearly, it’s tough to compete with the allure of a creature that is as mesmerizing as it is disturbing. But I digress.

Let us just say that sticking to my daily yoga regimen has been difficult at best. But I’m managing so far. Today will mark the 15th consecutive day I’ve hit the mat and groaned audibly. Meanwhile my dogs look on from their perch on the couch as if to say, “Enough with this foolishness. It’s time to turn on the tube and spoon with me.” Likewise, my cat monopolizes my mat space, deciding it’s a fantastic place to loll around and give himself a bath—never mind that I’m busy failing at yoga here.

And because I’m completely mad, I invited my family to practice the routine with me one morning, thinking they might make the experience less of an effort and possibly more fun. When they finished rolling their eyes and/or laughing hysterically at the suggestion, my husband agreed to humor me, “…just this once.” Of course, he divided his time between mocking the instructor (Gumby Man), blowing in my ear to derail my tenuous state of concentration and moaning in pain. Admittedly, however, it did make me feel better to know there was at least someone on the planet less flexible than myself.

Namaste.

Planet Mom: It’s where I live, failing at yoga much of the time. Visit me there at www.facebook.com/NotesfromPlanetMom.

Copyright 2016 Melinda L. Wentzel

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