Tag Archives: exercise

June 23, 2026 · 12:00 pm

Not All Those Who Wander Are Lost

The title of this column, which is a renowned line from J.R.R. Tolkien’s novel, The Fellowship of the Ring, certainly rings true for me—although I have been known to become somewhat disoriented while wandering, especially in the woods.

At any rate, one of my favorite activities is to try to get my steps in—usually walking around my neighborhood, but I’ll walk practically anywhere if it’s not too hilly. Typically, the weather dictates specifically where I’ll go and since I acknowledge that I can no longer stand the heat, I refrain from walking outdoors when the temperature is akin to the surface of the sun. That goes for the dead of winter, too, when it’s windy or icy or unbearably cold. Instead, my husband and I opt for doing laps around the indoor track at Lycoming College—a wonderful facility that we are so fortunate to be able to use. As an added bonus, we get to interact with delightful college students and faculty as we cruise around the oval together, overlooking an enormous gymnasium below. They even pipe in music that permeates the entire space, although we usually bring our own tunes.

Naturally, the college kids lap me (usually running like the wind) which I take in stride because I have them by several decades, never mind their superior flexibility and lung capacity. But they never lord it over me, which I appreciate greatly. They smile and sometimes even offer words of encouragement or a friendly “hello.”

But sometimes it’s even too hot to walk there, as the outdoor heat tends to seep inside, especially on sunny days. And let us not forget my wretched hot flashes. I know I haven’t. I suppose I could join a gym, where it’s likely air-conditioned, and use a treadmill to my heart’s content. But I know myself. I signed up for a gym membership years ago, fully intending to frequent said facility and never once did so. I don’t know why exactly; I only know that. So, for me, that would be a total waste of money.

Instead, I do what I never once imagined I would do—I hike the vast acreage (i.e. the innumerable aisles) contained within in our local grocery stores. Needless to say, the temperatures are cool and comfortable, and the terrain is flat. There’s music, too. Not surprisingly, I’ll occasionally encounter a bottleneck of people and carts on my path, but that’s easy enough to navigate. What’s more, sometimes I’ll stumble upon someone I know and enjoy catching up with them, or I’ll notice a ridiculous sale on Milano cookies and feel compelled to gather an armload, which I’ll reluctantly haul around the rest of the store. Aside from that, it’s a perfect place to trek on pretty much any day of the week.

That said, I’ve become a glorified “mall walker,” the very group of people I used to silently judge because I couldn’t understand why they weren’t in a park or a neighborhood or slogging away on a treadmill somewhere. Now I get it. Only it’s grocery stores—not the mall.

Truth be told, I mostly prefer taking my daily jaunts through our neighborhood, in the fresh air and sunshine. As an added benefit, I run across friends, their kids and sometimes I even get to pet their dogs. If it’s after dusk, I enjoy seeing people’s windows aglow with warm, yellow light as I pass—especially in the winter. And because I’m a complete weirdo, I like to kick stones and step on dry leaves along my path, hearing a satisfying crunch beneath my feet. We always seem to have an abundance of leaves in our street so that’s a win for me. Thankfully, thick groves of old-growth trees envelop our neighborhood almost entirely, lush shrubbery and thickets lapping at the edges of the pavement. And there’s nothing that I love more than to be surrounded by woods in any season.

It’s true; not all those who wander are lost. Some are just trying to get their steps in, and along the way discover that the path they’ve chosen feels much like home.

Welcome to my world. It’s where I live (probably walking). Visit me there at www.facebook.com/NotesFromPlanetMom. Signed books are available on Etsy at PlanetMomMarket.

Fitness for Dummies

It has been said that dogs are the best brand of exercise equipment on the market. Given my penchant for failure as it relates to fitness, I guess I’m glad I own a dog. However, this leads me to question the wisdom behind a lot of my past purchases. Lately I’ve been wrestling with the notion of parting with my beloved treadmill—the one that has lived in my home for an eternity. And before that, in a shoebox-of-an-apartment I shared with my brother. And before that, in a house I shared with my first husband. Needless to say, the treadmill in question was far more impressive than the aforementioned apartment could’ve ever hoped to be. It also outlasted the abovementioned marriage and, in fact, wooed me enough to demand that it become part of my divorce settlement—so great was its ability to convince me that I couldn’t possibly function without it.

More often than not, said nugget of wonderfulness was situated near a window. A practical move based upon my perfectly undocumented belief that a view of the great outdoors would somehow inspire me to exercise with more fervor and regularity. Never mind that I can’t readily recall when I last used it. Or that my brood masterfully adorned it with a makeshift tightrope, time and again—designating it as a staging area for death defying Barbie trapeze acts, as well as for storing an embarrassment of toys. Maybe that’s why I find it so completely endearing even now. It holds a wealth of memories—albeit ones that remind me of my inundated-with-Legos way of life. Or maybe it’s because I became enamored with the idea that the embodiment of fitness, both attainable and discreet, could be neatly tucked into a corner of my home—affording me at least some semblance of control over my vastly disordered environment and scheduled-to-the-hilt sort of existence.

Proving that I had learned next to nothing about myself as it related to ambition (or the lack thereof), years later I whined for yet another piece of fitness equipment—a recumbent bicycle. My current husband, dutiful and sweet that he is, ordered me one. A fancy-schmancy, mondo-programmable, ergonomically designed, totally unaffordable slice of Schwinn heaven. A bike that promised I would look like a Greek goddess in six minutes or less—all in the comfort and convenience of my home. Or maybe it was six weeks of grueling workouts I’d have to endure in order to achieve such a feat. I can’t be sure.

Shortly before it arrived, however, I remember relishing the thought that it would soon be MINE—to pore over and ogle to the point of delirium, to pedal and program with unbridled enthusiasm, to become hopelessly fixated with its profusion of bells and whistles which, of course, included an adjustable fan, a nifty little pair of transport wheels and comfort-fit handlebars. What’s more, there was a reading rack gizmo and an ideally positioned nook for stowing one’s remote control and/or wine goblet—so thoughtful and intuitive were the makers of my latest and greatest obsession.

As one might expect, we plunked said glorious piece of machinery near a window and angled it to face the television—lest I become bored while peering at the tired lawn and less-than-inspiring shrubbery outside. Sadly, tedium rained down like a scourge and the bike has since joined the ranks of every other hunk of fitness-related hype with which I allowed myself to become shamelessly infatuated (i.e. the legions of dumbbells now gathering dust beneath my couch, the gym membership I failed to use—EVER, the perfectly coiled yoga mats currently housed in a closet, unceremoniously sandwiched between someone’s snow boots and a forgotten bowling ball, the Tae Bo tapes).

Despite all logic and understanding, however, part of me holds out hope that one day I’ll redeem myself by becoming consumed with the notion that the abovementioned items can, indeed, be resurrected. Even by someone who fails spectacularly to will herself to do much of anything—aside from walk the cussed dog.

Planet Mom: It’s where I live (probably walking the dog). Visit me there at www.facebook.com/NotesfromPlanetMom. The content of this article, as it appears here, was previously published in the Khaleej Times.